Running Assessments
Gold Package
£150
Comprehensive Analysis
Target Audience: Competitive runners, professional athletes, or individuals seeking a detailed understanding of their running mechanics and performance.
Included:
- Runeasi Sensor Technology: Real-time insights into running metrics, including assessment of symmetry, impact loading forces and dynamic stability, giving a running quality score.
- 2D Video Gait Analysis: Multi-angle video breakdown of running form.
- Handheld Dynamometer Testing: Strength assessment of key muscle groups to identify imbalances and weaknesses.
- Muscle Capacity Testing: Comprehensive assessment of muscle endurance for running-specific movements.
- Biomechanical Assessment: Detailed joint angles, posture, and symmetry evaluation.
- Customised Training Plan: Comprehensive, data-driven plan tailored to address weaknesses and optimise performance.
- Strength and Conditioning Plan: Personalised programme to target muscle imbalances, build strength, and enhance running performance.
- Injury Risk Assessment: Analysis of muscular imbalances, and overuse risks.
- Follow-up Consultation: Post-assessment meeting to review progress and adjust training plans.
Silver Package
Advanced Assessment
Target Audience: Enthusiastic recreational runners or those preparing for events who want a deeper dive without elite-level detail.
Included:
- Runeasi Sensor Technology: Assessment of key metrics including assessment of symmetry, impact loading forces and dynamic stability, giving a running quality score.
- 2D Video Gait Analysis: Multi-angle video breakdown of running form.
- Basic Biomechanical Assessment: Evaluation of stride, posture, and symmetry.
- Handheld Dynamometer Testing: Strength testing for key muscle groups to highlight potential imbalances.
- Muscle Capacity Testing: Evaluation of muscle endurance in key running-specific movements.
- Footwear Evaluation: Recommendations for the best footwear based on gait and running goals.
- Injury Risk Screening: Generally identifying factors that may predispose runners to injuries.
- Strength and Conditioning Plan: A basic programme to improve strength and address imbalances.
£100
Bronze Package
Entry-Level Assessment
£60
Target Audience: Beginners or casual runners who want a foundational understanding of their running form.
Included:
- Runeasi Sensor Technology: Assessment of symmetry, impact loading forces and dynamic stability, giving a running quality score.
- Basic Gait Analysis: Single-angle video review of running form.
- Foot Strike Analysis: Insights into the heel, midfoot, or forefoot striking patterns
- Footwear Suggestions: Basic recommendations based on gait and running style.
- Handheld Dynamometer Testing: Quick strength testing to identify muscle imbalances.
- Muscle Capacity Testing: Basic evaluation of muscle endurance for foundational strength insights.
- Strength and Conditioning Plan: Foundational exercises to build strength and improve form.
- General Feedback: Key tips to improve efficiency and reduce injury risks.